Empowering Your Mental Wellbeing
Professional counselling for personal growth and healing.
About Connect Heal Evolve
My mission
At Connect Heal Evolve Counselling Service, Claire will provide compassionate and effective support to individuals facing life's challenges. Believing the power of connection and healing as essential components for personal growth.
With over five years of experience as an established psychotherapist, I am dedicated to helping individuals navigate their emotional challenges and achieve personal growth. My approach is rooted in empathy, patience, and a deep commitment to understanding each client's unique needs. I create a safe and supportive space where clients can explore their thoughts and feelings without judgment. Through active listening and tailored therapeutic techniques, I empower individuals to overcome obstacles, build resilience, and develop healthier coping strategies. My kind and compassionate nature ensures a nurturing environment for healing and transformation.
I am fully insured and a member of COSCA .
Welcome to Connect Heal Evolve Counselling Service
A counselling service dedicated to helping you achieve your best self. I hope to provide personalised care in a safe and supportive environment.
Transform Your Life with Connect Heal Evolve Counselling Service
1. Emotional Relief & Stress Reduction
• Talking about your thoughts and feelings helps release built-up stress, anxiety, or emotional pain.
• It provides a safe space to express emotions without fear of judgment.
2. Improved Self-Awareness & Personal Growth
• Therapy helps you understand patterns in your thoughts, behaviours, and emotions.
• It encourages self-reflection, leading to personal growth and better decision-making.
3. Better Coping Strategies
• Coping mechanisms to manage stress, anxiety, depression, and other challenges.
• Techniques like mindfulness, grounding and relaxation exercises can help in daily life.
4. Strengthened Relationships
• Therapy helps improve communication and conflict resolution skills.
• It can enhance relationships with family, friends, and partners by fostering healthier interactions.
5. Healing from Trauma & Past Experiences
• It provides a structured way to process traumatic events, grief, or painful memories.
• Therapists can help reframe past experiences, reducing their emotional impact.
6. Increased Confidence & Self-Esteem
• Talking through insecurities and self-doubt can lead to a more positive self-image.
• It promotes self-acceptance and resilience.
7. Improved Mental Health & Emotional Stability
• Therapy is effective in managing conditions like anxiety, depression, PTSD, and more.
• It helps regulate emotions, reducing mood swings and emotional distress.
8. Encourages Positive Behavioural Changes
• Therapy can help break negative habits and encourage healthier ways of thinking and behaving.
• It provides motivation for change and accountability.
9. Support During Life Transitions
• Major life changes (e.g., loss, career shifts, relationship changes) can be overwhelming.
• Therapy offers guidance and emotional support through transitions.
10. Long-Term Well-Being & Resilience
• Therapy fosters long-term emotional resilience, making it easier to handle future challenges.
• It provides tools that can be applied throughout life to maintain mental well-being.
£45 per in person sessions. Concession rates available on request